PRODUCTS

Healthy Boundaries Workbook

Are you ready to take control of your emotional well-being and enhance your relationships? My comprehensive digital workbook on Healthy Boundaries is your essential guide to understanding, setting, and maintaining healthy boundaries in all aspects of your life. It's 88-pages of informative and practical advice...and it's available for immediate download so you can print it out or load it onto your computer or tablet and start your journey to better boundaries today!

ūüĆü What You'll Discover Inside:

  1. Healthy vs. Unhealthy Boundaries: Gain a deep understanding of the key differences between healthy and unhealthy boundaries. Learn how setting the right boundaries can empower you to lead a more fulfilling life.

  2. Types of Boundaries: Explore various types of boundaries, from physical to emotional, and discover how each type plays a vital role in shaping your interactions with others.

  3. Why Boundaries are Important: Delve into the crucial reasons why establishing and respecting boundaries is fundamental for your mental and emotional well-being.

  4. How to Set Boundaries: Receive step-by-step guidance on how to identify your personal boundaries, communicate them effectively, and assertively enforce them in various situations.

  5. Communication Skills: Develop effective communication techniques that will help you express your boundaries with confidence and empathy, fostering healthier relationships with loved ones, colleagues, and friends.

  6. Self-Journaling Prompts: Benefit from thought-provoking journaling prompts that encourage self-reflection and self-awareness, enabling you to identify and address boundary-related challenges.

  7. Interactive Exercises: Engage in interactive exercises that will empower you to put theory into practice, reinforcing your understanding of healthy boundaries.

  8. Personal Growth: Explore how maintaining healthy boundaries contributes to your personal growth, self-esteem, and overall life satisfaction.

ūüĆü Why Choose My Healthy Boundaries Workbook?

‚ú® Comprehensive and Accessible: My workbook covers every aspect of healthy boundaries, ensuring you have all the tools and knowledge you need at your fingertips.

‚ú® Expertly Crafted Content: Created by an experienced psychologist, this workbook draws from the latest research in psychology and interpersonal dynamics.

‚ú® Self-Paced Learning: Enjoy the flexibility of self-paced learning, allowing you to dive into the material whenever and wherever suits you best.

‚ú® Transform Your Life: Learn how to establish boundaries that will empower you to lead a more balanced, harmonious, and fulfilling life.

Don't miss this opportunity to invest in your mental and emotional well-being. Start your journey towards healthier, more rewarding relationships today with our Digital Workbook on Healthy Boundaries!

Unlock the power of boundaries and transform your life. Get your copy now!

7.00 AUD
Buy

Mindfulness Meditation for Beginner's ebook (44 pages) (CC)


Mindfulness Meditation for Beginner's ebook

By Michelle McClintock

Psychologist, Mindfulness Trainer, Life Coach

Introducing the Mindfulness Meditation for Beginners Workbook, a transformative 44-page PDF digital download that will get you confidently started on your journey to greater mindfulness. Discover the power of mindfulness and unlock a world of inner peace, clarity, and balance in your life.

This 44-page ebook includes:

  • an overview of what mindfulness is and how it can benefit you
  • demystifies the biggest myth that stops people from practicing meditation
  • how to practice mindfulness without interrupting your busy schedule
  • what are the best postures for practicing meditation
  • tips on how to stay motivated with your practice (and keep coming back)
  • ways to make mindful moments happen throughout the day (even when life gets busy)
  • a selection of my favourite mindfulness quotes to inspire your practice

Now is the time to embark on a life-changing journey towards self-discovery and inner peace. Embrace the Mindfulness Meditation for Beginners Workbook and transform your life one breath at a time.

Click the "Download Now" button and begin your transformative journey today!

Features:

  • Immediate pdf download.
  • Yours for life.
  • Upload to your tablet/iPad and make notes as you learn.
  • Discounted price for existing clients (RRP: $25) and you also have the option to 'Pay what you can' for those on a budget.

 

7.00 AUD
Buy

Self-Care Journal For Women

SELF-CARE JOURNAL FOR WOMEN

Self-care is such an important component of every-woman's mental-health, wellbeing and life fulfilment. Without adequate and consistent self-care practices, all our other success and triumphs are somehow negated. Instead of thriving, we are barely surviving, and all the while  we are desperately trying to maintain the appearance that "everything is fine."

Many women have internalised the message (from media, parents, society, partners) that their primary role and value as a human being is in taking care of others, and that the appropriate place for women's self-care is dead last.

The result?

  • Burnout
  • Exhaustion
  • Crankiness
  • Lethargy
  • Depression
  • Anxiety
  • Frustration
  • Apathy
  • Overwhelm
  • Stress
  • Resentment
  • Physical Illness

…to name a few.

As women, we develop habits of chronically neglecting our own wants, needs and desires.

Many women I speak with tell me that they feel enormous guilt when they even think about putting themselves first. they ask me: "Isn't that selfish?" - as though being selfish were dirty and shameful.

This guilt and shame is enough to turn them away from thoughts of self-care and keep them stuck in the toxic cycle of self-neglect and self-abuse.

Do you recognise yourself in the symptoms above? Are you asking your self: "Why aren't I thriving when life is generally good?"

The answer may very well be that your life is lacking in self-care.

Maybe you already know this, but don't know how to get started.

Many times, women first need the permission, to know that we need to take care of our own needs first, so that we can continue to be strong, empathic and available to those we love and help.

My Self-Care Journal For Women is 98-pages of self-discovery, guidance and prompts to help you:

  • define your self-improvement goals
  • set healthier boundaries
  • develop self-love & respect
  • bring more joy to your life

and it will help you explore self-care in the big domains of your life:

  • self-care (thoughts and behaviours)
  • relationships
  • finances (so important for women)
  • life goals
  • health & fitness
  • social

It's designed to be used for up to a full-year and it's beautifully presented, with stunning art-work and inspirational quotes, because I want you to look forward to spending time with your journal on a regular basis.

You will receive instructions on how to access your download immediately upon purchase. Once downloaded, simply import the pdf into Files, Notability, Acrobat, Evernote, Books or similar pdf markup apps on your iPad or Tablet and you can start journalling away.

And because I want to help you create new self-care habits and routines, you will also receive a series of emails over a period of 8-weeks to encourage you to engage with your journal, and to deliver you even more resources, inspiration and education. 

It's also printable, so you could choose to have it printed if you prefer a paper-version.

5.00 AUD
Buy

Self-Care & Wellbeing Tracker For Women

Introducing the ultimate companion for every modern woman seeking to enhance her well-being‚ÄĒthe Self-Care &¬†Wellbeing Tracker for Women.

This colourful and engaging tool empowers you to take charge of your self-care journey and unlock a life of balance, joy, and fulfilment. 

The 42-beautifully presented pages include many useful and inspiration challenges, trackers and planners, for example:

With the Weekly Self-Care Tracker, you can effortlessly prioritise your well-being by monitoring and celebrating your daily self-care activities. Experience the profound impact of nurturing yourself as you tick off each self-care action, leading to a more vibrant and fulfilling lifestyle.

Embark on a transformative 28-Day Self-Care Challenge that will revolutionise your approach to personal well-being. Discover new practices, cultivate healthy habits, and witness a positive shift in your overall happiness and contentment.

Track your progress over an extended period with our comprehensive 30-Day Self-Care Tracker. Stay motivated and engaged as you witness your self-care journey unfold, celebrating the milestones you achieve along the way.

Uncover your emotional well-being with the Emotional Self-Check template. Gain valuable insights into your emotions, identify patterns, and develop a deeper understanding of yourself. Embrace emotional intelligence and empower yourself to navigate life's ups and downs with grace and resilience.

Tackle the clutter that weighs you down with the Declutter Tracker. Experience the liberation of an organised environment, allowing your mind to thrive in a space free from chaos. Create a sanctuary of calm that rejuvenates your soul and sparks creativity.

Nourish your body and cultivate a healthy relationship with food using the Mindful Eating Tracker. Connect with the sensory experience of eating, savor each bite, and foster a mindful approach to nutrition. Rediscover the joy of nourishing your body, mind, and spirit.

Also included:

  • Self-Care for a Bad Day Challenge
  • Meal Plan Tracker
  • Workout Planner
  • Appointment Planner
  • Weekly Self-Review
  • Monthly Reflections Pages
  • Monthly Goals Planner

This digital PDF is not only a practical and comprehensive well-being tool but also a vibrant and visually appealing resource. It can be easily downloaded and annotated on your iPad or Tablet, allowing you to customise and personalise your journey to well-being.

Transform your life today by investing in your well-being. Download the Self-Care & Wellbeing Tracker for Women and embark on a journey of self-discovery, balance, and fulfilment. Your well-being deserves it.

5.00 AUD
Buy

Jumpstart Results Coaching Package

Jumpstart Results Coaching Package

  • Duration 1-2 months¬†
  • 4 x Results Coaching sessions (1:1 with Michelle)
  • In-depth Pre-Coaching Questionnaire (big picture¬†clarity)
  • Pre-Session Strategy Tool (clarity & focus)
  • Post-Session Recap Tool (reflection & integration)
  • Online Access Between Sessions (access your coach via "MyLogs" area)
  • Online Journal (secure record of your coaching journey)
  • Private Client Portal (secure & confidential support system)
  • Additional Free Resources (deepen learning)
  • Personalised Actions, Homework¬†(progression &¬†accountability)
  • Notes from sessions (review learning)
  • Session recording (revisit your sessions)
900.00 AUD
Buy

Momentum Results Coaching Package

Momentum Results Coaching Package

  • Duration 2-4 months
  • 8 x Results Coaching sessions (1:1 with Michelle)
  • In-depth Pre-Coaching Questionnaire (big picture¬†clarity)
  • Pre-Session Strategy Tool (clarity & focus)
  • Post-Session Recap Tool (reflection & integration)
  • Online Access Between Sessions (access your coach via "MyLogs" area)
  • Online Journal (secure record of your coaching journey)
  • Private Client Portal (secure & confidential support system)
  • Additional Free Resources (deepen learning)
  • Personalised Actions, Homework¬†(progression &¬†accountability)
  • Notes from sessions (review learning)
  • Session recording (revisit your sessions)
1680.00 AUD
Buy

Ultimate Results Coaching Package

Ultimate Results Coaching Package

  • Duration 3-6 months
  • 12 x Results Coaching sessions (1:1 with Michelle)
  • In-depth Pre-Coaching Questionnaire (big picture¬†clarity)
  • Pre-Session Strategy Tool (clarity & focus)
  • Post-Session Recap Tool (reflection & integration)
  • Online Access Between Sessions (access your coach via "MyLogs" area)
  • Online Journal (secure record of your coaching journey)
  • Private Client Portal (secure & confidential support system)
  • Additional Free Resources (deepen learning)
  • Personalised Actions, Homework¬†(progression &¬†accountability)
  • Notes from sessions (review learning)
  • Session recording (revisit your sessions)
2400.00 AUD
Buy