PRODUCTS

Jumpstart Results Coaching Package

Jumpstart Results Coaching Package

  • Duration 1-2 months 
  • 4 x Results Coaching sessions (1:1 with Michelle)
  • In-depth Pre-Coaching Questionnaire (big picture clarity)
  • Pre-Session Strategy Tool (clarity & focus)
  • Post-Session Recap Tool (reflection & integration)
  • Online Access Between Sessions (access your coach via "MyLogs" area)
  • Online Journal (secure record of your coaching journey)
  • Private Client Portal (secure & confidential support system)
  • Additional Free Resources (deepen learning)
  • Personalised Actions, Homework (progression & accountability)
  • Notes from sessions (review learning)
  • Session recording (revisit your sessions)
900.00 AUD

Momentum Results Coaching Package

Momentum Results Coaching Package

  • Duration 2-4 months
  • 8 x Results Coaching sessions (1:1 with Michelle)
  • In-depth Pre-Coaching Questionnaire (big picture clarity)
  • Pre-Session Strategy Tool (clarity & focus)
  • Post-Session Recap Tool (reflection & integration)
  • Online Access Between Sessions (access your coach via "MyLogs" area)
  • Online Journal (secure record of your coaching journey)
  • Private Client Portal (secure & confidential support system)
  • Additional Free Resources (deepen learning)
  • Personalised Actions, Homework (progression & accountability)
  • Notes from sessions (review learning)
  • Session recording (revisit your sessions)
1680.00 AUD

Ultimate Results Coaching Package

Ultimate Results Coaching Package

  • Duration 3-6 months
  • 12 x Results Coaching sessions (1:1 with Michelle)
  • In-depth Pre-Coaching Questionnaire (big picture clarity)
  • Pre-Session Strategy Tool (clarity & focus)
  • Post-Session Recap Tool (reflection & integration)
  • Online Access Between Sessions (access your coach via "MyLogs" area)
  • Online Journal (secure record of your coaching journey)
  • Private Client Portal (secure & confidential support system)
  • Additional Free Resources (deepen learning)
  • Personalised Actions, Homework (progression & accountability)
  • Notes from sessions (review learning)
  • Session recording (revisit your sessions)
2400.00 AUD

Single Structured Coaching Session

A structured Coaching Session with Michelle focusing on the intervention of your choice. (90mins)

Possible Focused Interventions:

  • Results Clarification session (get clear on the results you want)
  • Systems Creation & Planning session (design systems to deliver results)
  • Personal Curriculum design session (design a personalised curriculum to reach your goals)
  • Values TRACK session (align values and remove values conflicts, connect to passion & purpose)
  • Shadow Values session (change old habits, create new habits)
  • Universal Freedom session (free blocks, release trapped emotions, clear old issues)
  • SoulRetrieval session (where a significant life event has caused limiting beliefs to be formed)
  • Resource Anchor session (to set up powerful states to assist in breaking through habitual responses or to prepare you for challenging events)
330.00 AUD

Business/Executive Coaching Session

Business or Executive Coaching Session with Michelle focusing on getting the results you want.

347.00 AUD

Intensive Strategy Session (Personal, Relationship, Business Mindset)

If you are the kind of person who likes to dive deep and really get things moving fast, then this Intensive Strategy Session is quite literally made for you...

These half day sessions are tailored to meet your exact needs. This is not a one-size fits all approach - it is a customised and unique experience.

Included in the price is an initial consultation to determine your exact needs and goals for the strategy session. I will then take all this information about your needs and goals and craft a structured 4-hour program that will ensure maximum progress towards your goals.

Examples of possible inclusions:

  • Results Clarification session (get clear on the results you want)
  • Systems Creation & Planning session (design systems to deliver results)
  • Personal Curriculum design session (design a personalised curriculum to reach your goals)
  • Values TRACK session (align values and remove values conflicts, connect to passion & purpose)
  • Shadow Values session (change old habits, create new habits)
  • Universal Freedom session (free blocks, release trapped emotions, clear old issues)
  • SoulRetrieval session (where a significant life event has caused limiting beliefs to be formed)
  • Resource Anchor session (to set up powerful states to assist in breaking through habitual responses or to prepare you for challenging events)

Other common inclusions:

  • Healthy brunch, lunch or dinner (we will break for 60 minutes)
  • Private room hire (if required)
  • Relevant books and/or reading material (I will gift any books that I feel are especially relevant for your situation)

* It wouldn't be possible to include all of these, but you can use this list for ideas, and we can discuss what's possible and optimal in the initial consultation.

1200.00 AUD

Initial Individual Psychology Consultation

The Initial Individual Psychology Consultation can occur:

  • in person at Michelle's Ferny Grove practice (address provided in appointment confirmation & reminder emails)
  • or via phone/video session

 

Includes Access to Michelle's Private Client Website

Included in the Initial Psychology Consultation fee is time taken to set you up on Michelle's private client website.

How the Private Client Website benefits you:

  • You'll be able to access resources and documents to support you in your journey
  • You'll be able to easily book and change your appointments online anytime
  • You'll be able to see your invoices and receipts
  • You'll be able to communicate with Michelle between sessions, and upload thoughts, challenges, questions which can be addressed in your upcoming session
  • You'll get a Session Prep form so act you can adequately prepare for each session and make the most of every appointment
  • You'll get email reminders before each appointment

 

Your Psychology Consultation Fees also cover:

  • Selection, delivery and interpretation of psychological assessments
  • Review of GP Mental Health Care Plan
  • Assessment & diagnosis of your symptoms to assist in delivering treatment
  • Clarifying and establishing your goals for therapy
  • All administration activities including invoicing and receipts
  • All standard reports/reviews to your GP

 

Michelle's Approach

Michelle primarily uses an approach called 'ACT' - which stands for Acceptance & Commitment Therapy - to facilitate these sessions.

She may also draw on CBT, Process Oriented, Narrative or Solutions-Focused approaches as required.

ACT or Acceptance & Commitment Therapy, is a form of psychotherapy based in mindful awareness.

ACT therapy teaches you acceptance of life difficulties, and how to create 'space' between you and problems that overwhelm you.

 

245.00 AUD

Individual Psychology Consultation (Ongoing)

The Individual Psychology Consultation (Ongoing) can occur:

  • in person at Michelle's Ferny Grove practice location
  • via phone/video session

 

Michelle's Approach

Michelle primarily uses an approach called 'ACT' - which stands for Acceptance & Commitment Therapy - to facilitate these sessions.

She may also draw on CBT, Process Oriented, Narrative or Solutions-Focused approaches as required.

ACT or Acceptance & Commitment Therapy, is a form of psychotherapy based in mindful awareness.

ACT therapy teaches you acceptance of life difficulties, and how to create 'space' between you and problems that overwhelm you.

 

Includes Access to Michelle's Private Client Website:

Active clients will have access to my Private Client Website, with the following benefits:

  • Online Journal (secure record of your counselling journey)
  • Private Client Portal (secure, confidential access)
  • Free Resources (deepen awareness & understanding)
  • Online appointment booking (convenience and accessibility)
205.00 AUD

Initial Couples/Initial Long Psychology Consult

The Initial Couples or Initial Long Psychology Consultation is perfect if you are a couple/friends/business partners.

It is also perfect if you have a complex issue or feel you would benefit from more time with Michelle in the first session.

The Initial Couples/Long Psychology Consultation can occur:

  • in person at Michelle's Ferny Grove practice location
  • via phone/video session

 

Michelle's Approach

Michelle primarily uses an approach called 'ACT' - which stands for Acceptance & Commitment Therapy - to facilitate these sessions.

She may also draw on CBT, Process Oriented, Narrative or Solutions-Focused approaches as required.

ACT or Acceptance & Commitment Therapy, is a form of psychotherapy based in mindful awareness.

ACT therapy teaches you acceptance of life difficulties, and how to create 'space' between you and problems that overwhelm you.

 

Includes Access to Michelle's Private Client Website:

Active clients will have access to my Private Client Website, with the following benefits:

  • Online Journal (secure record of your counselling journey)
  • Private Client Portal (secure, confidential access)
  • Free Resources (deepen awareness & understanding)
  • Online appointment booking (convenience and accessibility)
360.00 AUD

Couples Psychology Consultation (Ongoing)

This Couples Psychology Consultation (Ongoing) is 50-minutes in length and is suitable for subsequent appointments for couples, friends or up to 2 family members.

If you have not yet had an Initial session with Michelle, please book the Initial Couples Consult (80 mins) for your initial couples session.

(NB: Michelle does not offer Family Therapy for more than 2 family members.)

These sessions occur:

  • in person at Michelle's Ferny Grove location
  • via phone/video chat

 

Michelle's Approach

Michelle primarily uses an approach called 'ACT' - which stands for Acceptance & Commitment Therapy - to facilitate these sessions.

She may also draw on CBT, Process Oriented, Narrative or Solutions-Focused approaches as required.

ACT or Acceptance & Commitment Therapy, is a form of psychotherapy based in mindful awareness.

ACT therapy teaches you acceptance of life difficulties, and how to create 'space' between you and problems that overwhelm you.

 

Access to Michelle's Private Client Website included:

Active clients will have access to my Private Client Website, with the following benefits:

  • Online Journal (secure record of your counselling journey)
  • Private Client Portal (secure, confidential access)
  • Free Resources (deepen awareness & understanding)
  • Online appointment booking (convenience and accessibility)

If you have any questions, please contact Michelle via phone or email

245.00 AUD

Your Coaching Bootcamp

** FREE WITH THE COACHING PACKAGE OF YOUR CHOICE **

Your Coaching Bootcamp is a short online course that accompanies your Jumpstart, Momentum or Ultimate Results Coaching Package.

It's designed to help you get the most from the coaching journey.

It covers 6 Core Coaching Skills.

You will be granted immediate access to the entire course so you can work through it in your own time.

97.00 AUD

SELF-CARE JOURNAL FOR WOMEN

SELF-CARE JOURNAL FOR WOMEN

Self-care is such an important component of every-woman's mental-health, wellbeing and life fulfilment. Without adequate and consistent self-care practices, all our other success and triumphs are somehow negated. Instead of thriving, we are barely surviving, and all the while  we are desperately trying to maintain the appearance that "everything is fine."

Many women have internalised the message (from media, parents, society, partners) that their primary role and value as a human being is in taking care of others, and that the appropriate place for women's self-care is dead last.

The result?

  • Burnout
  • Exhaustion
  • Crankiness
  • Lethargy
  • Depression
  • Anxiety
  • Frustration
  • Apathy
  • Overwhelm
  • Stress
  • Resentment
  • Physical Illness

…to name a few.

As women, we develop habits of chronically neglecting our own wants, needs and desires.

Many women I speak with tell me that they feel enormous guilt when they even think about putting themselves first. they ask me: "Isn't that selfish?" - as though being selfish were dirty and shameful.

This guilt and shame is enough to turn them away from thoughts of self-care and keep them stuck in the toxic cycle of self-neglect and self-abuse.

Do you recognise yourself in the symptoms above? Are you asking your self: "Why aren't I thriving when life is generally good?"

The answer may very well be that your life is lacking in self-care.

Maybe you already know this, but don't know how to get started.

Many times, women first need the permission, to know that we need to take care of our own needs first, so that we can continue to be strong, empathic and available to those we love and help.

My Self-Care Journal For Women is 98-pages of self-discovery, guidance and prompts to help you:

  • define your self-improvement goals
  • set healthier boundaries
  • develop self-love & respect
  • bring more joy to your life

and it will help you explore self-care in the big domains of your life:

  • self-care (thoughts and behaviours)
  • relationships
  • finances (so important for women)
  • life goals
  • health & fitness
  • social

It's designed to be used for up to a full-year and it's beautifully presented, with stunning art-work and inspirational quotes, because I want you to look forward to spending time with your journal on a regular basis.

Your download will be available to you immediately upon purchase. Simply import the pdf into Notability, Acrobat, Evernote, Books or similar pdf markup apps and you can start journalling away today.

It's also print-lady, so you could choose to have it printed if you prefer a paper-version.

10.00 AUD