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SELF-CARE JOURNAL FOR WOMEN

Self-care is such an important component of every-woman's mental-health, wellbeing and life fulfilment. Without adequate and consistent self-care practices, all our other success and triumphs are somehow negated. Instead of thriving, we are barely surviving, and all the while  we are desperately trying to maintain the appearance that "everything is fine."

Many women have internalised the message (from media, parents, society, partners) that their primary role and value as a human being is in taking care of others, and that the appropriate place for women's self-care is dead last.

As women, we develop habits of chronically neglecting our own wants, needs and desires.

Many women I speak with tell me that they feel enormous guilt when they even think about putting themselves first. they ask me: "Isn't that selfish?" - as though being selfish were dirty and shameful.

This guilt and shame is enough to turn them away from thoughts of self-care and keep them stuck in the toxic cycle of self-neglect and self-abuse.

Do you recognise yourself in the symptoms above? Are you asking your self: "Why aren't I thriving when life is generally good?"

The answer may very well be that your life is lacking in self-care.

Maybe you already know this, but don't know how to get started.

Many times, women first need the permission, to know that we need to take care of our own needs first, so that we can continue to be strong, empathic and available to those we love and help.

My Self-Care Journal For Women is 98-pages of self-discovery, guidance and prompts to help you:

• define your self-improvement goals
• set healthier boundaries
• develop self-love & respect
• bring more joy to your life

and it will help you explore self-care in the big domains of your life:

• self-care (thoughts and behaviours)
• relationships
• finances (so important for women)
• life goals
• health & fitness
• social

It's designed to be used for up to a full-year and it's beautifully presented, with stunning art-work and inspirational quotes, because I want you to look forward to spending time with your journal on a regular basis.

You will receive instructions on how to access your download immediately upon purchase. Once downloaded, simply import the pdf into Files, Notability, Acrobat, Evernote, Books or similar pdf markup apps on your iPad or Tablet and you can start journalling away.

And because I want to help you create new self-care habits and routines, you will also receive a series of emails over a period of 8-weeks to encourage you to engage with your journal, and to deliver you even more resources, inspiration and education. 

It's also printable, so you could choose to have it printed if you prefer a paper-version.