Mindfulness Meditation for Beginner's ebook
By Michelle McClintock
Psychologist, Mindfulness Trainer, Life Coach
Introducing the Mindfulness Meditation for Beginners Workbook, a transformative 44-page PDF digital download that will get you confidently started on your journey to greater mindfulness. Discover the power of mindfulness and unlock a world of inner peace, clarity, and balance in your life.
This 44-page ebook includes:
- an overview of what mindfulness is and how it can benefit you
- demystifies the biggest myth that stops people from practicing meditation
- how to practice mindfulness without interrupting your busy schedule
- what are the best postures for practicing meditation
- tips on how to stay motivated with your practice (and keep coming back)
- ways to make mindful moments happen throughout the day (even when life gets busy)
- a selection of my favourite mindfulness quotes to inspire your practice
Now is the time to embark on a life-changing journey towards self-discovery and inner peace. Embrace the Mindfulness Meditation for Beginners Workbook and transform your life one breath at a time.
Click the "Download Now" button and begin your transformative journey today!
Features:
- Immediate pdf download.
- Yours for life.
- Upload to your tablet/iPad and make notes as you learn.
- Discounted price for existing clients (RRP: $25) and you also have the option to 'Pay what you can' for those on a budget.
