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The Individual Psychology Consultation (Ongoing) can occur:

• in person at Michelle's Ferny Grove practice location
• via phone/video session

Michelle's Approach

Michelle primarily uses an approach called 'ACT' - which stands for Acceptance & Commitment Therapy - to facilitate these sessions.

She may also draw on CBT, Process Oriented, Narrative or Solutions-Focused approaches as required.

ACT or Acceptance & Commitment Therapy, is a form of psychotherapy based in mindful awareness.

ACT therapy teaches you acceptance of life difficulties, and how to create 'space' between you and problems that overwhelm you.

Includes Access to Michelle's Private Client Website:

Active clients will have access to my Private Client Website, with the following benefits:

• Online Journal (secure record of your counselling journey)
• Private Client Portal (secure, confidential access)
• Free Resources (deepen awareness & understanding)
• Online appointment booking (convenience and accessibility)