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Mindfulness Meditation for Beginner's ebook

By Michelle McClintock

Psychologist, Mindfulness Trainer, Life Coach

This 44-page ebook includes:

• an overview of what mindfulness is and how it can benefit you
• demystifies the biggest myth that stops people from practicing meditation
• how to practice mindfulness without interrupting your busy schedule
• what are the best postures for practicing meditation
• tips on how to stay motivated with your practice (and keep coming back)
• ways to make mindful moments happen throughout the day (even when life gets busy)
• a selection of my favourite mindfulness quotes to inspire your practice

• Immediate pdf download.
• Yours for life.
• Upload to your tablet/iPad and make notes as you learn.
• Discounted price for existing clients (RRP: $25) and you also have the option to 'Pay what you can' for those on a budget.