Hot Tips, Cool Resources
It's the end of the month and so it's time for some Hot Tips & Cool Resources...but first...
ON A PERSONAL NOTE
I hope August has been good to you.
It's been a mixed month for me...some ups, some downs. But hey, that’s life right…things don't always go the way you hope!
My family is facing some challenges right now…I won't go into details....but the situation that is unfolding has been creating a lot of hurt, confusion, anger…
There’s been some tears….but all we can do is keep facing the situation together, looking at how we can do better in our response to it, and just keep trying to take care of each other...
I feel like its exposed some of our weaknesses as a family, as well as some of our strengths, and in truth, is an opportunity to forge deeper connections...
On the up-side, a real highlight this month was getting to see the extremely hilarious Arj Barker and laugh like mad with my brothers and my sister-in-law. Good times!
If you want to share what's been happening for you...drop me a line :)
I have a clever little tip for you this month and I call it the Secret Sauce for Success & Fulfilment.
This short article shares a simple and profound principle for increasing results in any area of life.
I've included a simple activity so you can immediately apply it to your own life...
Read it Now
Insight Timer App
I'm a massive fan of this little meditation app. I especially love the Preset Timer function which allows you to drop into a meditation sesh of your preferred duration quick as a flash.
My favourite teacher by a red-hot-mile is Jennifer Piercy. Check out her various Yoga Nidra guided meditations (yoga nidra is just a meditation for deep sleep or relaxation) and her Guide to Deeper Sleep 10 Day Course.
Get it from the App Store
WHO I'M QUOTING
Eleanor Roosevelt who said:
“Happiness is not a goal. It’s a by-product of a life well lived.”
PRODUCT I'M LOVING
Moringa Superfood Powder
TINY LEAVES, BIG NUTRITION.
MORINGA POWDER HAS 92 Phytonutrients, 46 Antioxidants, and all 8 Essential Amino Acids.
Sydney-based company, 'The Healthful Hub' produce this awesome, organic superfood powder made from the leaf of the Moringa tree - according to research it's the most nutritious plant in the world. This powder is made from the dried leaf & the leaf is sourced in it's natural habitat from owner Shireen Smith's family farm in the North Philippine Islands...
Here's how it compares to other well known foods...
• 7 X the Vit C in Oranges
• 4 X the Calcium in Milk
• 2 X the Protein in Eggs
• 3 X the Potassium in Bananas
• 3 X the Iron in Spinach
My favourite way to use this is to add a heaped tablespoon to my smoothies or muesli. There's also Moringa tea for the tea lovers!!
(Use my affiliate link above or track it down in your favourite health food spots.)
BOOK I'M DEVOURING
The Brain That Changes Itself - Norman Doidge.
The first book to really bring the revelation that is brain plasticity to worldwide attention. An absolutely fascinating read, you won't be able to put it down and you will certainly never look at yourself or your brain the same way again.
Until next month, have a wonderful time focusing on whatever brings you fulfilment and happiness!
CONNECT WITH ME
Use links below :)